Self Help: Counseling Resources
Anxiety/Stress/Relaxation/Mindfulness
- Relaxation Downloads
- Mindfulness Information and Exercises
- Panic Attacks
Depression
Grief
- Stages of Grief
- TED Talk - We don't "move on" from grief. We "move forward" with it | Nora McInerny
Relationships/Relationship Violence/Stalking
- Domestic Violence
Call 1-800-799-SAFE (7233)
Text "START" to 88788 - Stalking
Self-Harm/Self-Injury
- Self Harm
Sexual Assault / Rape / Abuse / Incest
- Sexual Assault
Suicide Prevention
- Suicide
Stress
Trauma
Veterans
Use on the web
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, 7 days a week with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare.